Published on 12 July 2026
We don't talk about it enough
According to the World Health Organization, one person in four will face a mental health problem during their lifetime. That is enormous. Yet many still hesitate to seek help, out of shame, lack of awareness, or simply because they don't know where to start.
Warning signs not to ignore
Certain signs should alert you, in yourself or in a loved one:
- Persistent sadness for more than two weeks
- Loss of interest in usual activities
- Significant sleep disturbances
- Unusual irritability
- Difficulty concentrating at work
- Progressive social isolation
- Recurring dark thoughts
Available resources in Belgium
Your general practitioner
This is often the most accessible first step. Your GP can assess your situation, prescribe initial treatment if necessary, and refer you to a specialist.
Conventioned psychologists
Since 2022, Belgium offers psychology sessions at reduced rates (11 EUR per session) through the network of conventioned psychologists. Ask your doctor or check with your health insurance.
Mental Health Centres (CSM)
They offer multidisciplinary support (psychiatrist, psychologist, social worker) at rates adapted to your income.
Helplines
- Suicide Prevention Centre (French): 0800 32 123 (free, 24/7)
- Zelfmoordlijn (Dutch): 1813 (free, 24/7)
- Télé-Accueil (French): 107 (free, 24/7)
- Tele-Onthaal (Dutch): 106 (free, 24/7)
In immediate danger: call 112.
Reimbursement of psychological care
On top of the reduced-rate sessions with conventioned psychologists, many health insurance funds reimburse part of the sessions with a licensed clinical psychologist. Conditions and amounts vary: check with your health insurance fund.
Daily self-care
Alongside professional support:
- Maintain regular physical activity
- Keep a stable sleep schedule
- Limit alcohol and caffeine
- Talk to someone you trust
- Allow yourself relaxation time
How Dokia supports you
Our mental wellness section offers stress self-assessment tools, guided exercises, and reliable information. When needed, we direct you to appropriate professionals near you.